This Davina DVD is real value for money. There are 5 x 20 minute workouts to choose from. You can mix and match and do two routines back to back or just do one if you only have 20 minutes spare. You can select from, Aerobics, Legs, Pump, Abs and Boxing. The pump section is really good for toning your arms and you can start off with light weights and work up to using heavier ones as you get fitter.
The music is great and the banter between Davina and Mark make this a really entertaining workout.
If you’re short on time, you can choose just one of the 3 20 minute routines. You can select from Legs & Bums, Upper Body or Abdominals.
Jackie takes you through most of this DVD, with Mark running through the Upper Body weights section. There are plenty of fat burning intervals and if you do the whole routine straight through, I would be very surprised if you didn’t feel it the next day.
I prefer the Upper body sections in the newer Davina DVDs because they also include squats and lunges but if you do this routine for the whole 60 mins rather than splitting it off into sections, then you get a great full body workout.
There are quite a few Fat Boy Slim tunes and loads of other really great tunes to help motivate you.
