Tag Archive for davina dvds

The Power Of 3 / My 3 X 30 Minute Workouts 2005

January 2, 2010 admin Box Set 1

If you want to have a great selection of workouts to choose from then the Box Set from 2005 is a great option. Although the Dvds were released five years ago, the exercises aren’t dated and the music Davina has chosen for each of these Dvds is really good.

If you’ve recently tried Davina Fit or Super Body Workout then this Box Set will serve to take you back in time, music wise and routine wise. It’s nice to compare the older routines and format and see how they have developed over the years and what improvements have been made to each Fitness Dvd.

Checkout the reviews under Power of 3 & My Three 30 Minute Workouts.

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Davina DVD – Power of 3

December 2, 2009 admin 2004 Power of 3

Although this DVD was released in 2004, it’s my favorite one to do when I have a full hour spare.  It’s the only Davina DVD that allows you select warm up and then takes you through the whole 60 minute routine from start to finish without having to stop and select each section.

If you’re short on time, you can choose just one of the 3  20 minute routines.  You can select from Legs & Bums, Upper Body or Abdominals.

Jackie takes you through most of this DVD, with Mark running through the Upper Body weights section.  There are plenty of fat burning intervals and if you do the whole routine straight through, I would be very surprised if you didn’t feel it the next day.

I prefer the Upper body sections in the newer Davina DVDs because they also include squats and lunges but if you do this routine for the whole 60 mins rather than splitting it off into sections, then you get a great full body workout.

There are quite a few Fat Boy Slim tunes and loads of other really great tunes to help motivate you.

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