Tag Archive for Davina DVD

Davina Super Body Workout – DVD released 2008

May 1, 2011 admin 2008 Super Body Workout

I love all Davina’s Dvds but this one of my favorites. There are 5 workouts to choose from, 2 x 40 mins & 3 x 50 mins plus an extra 10 minute Abs section you can tag on to any of the other sections.

What’s great about the Davina super body workout DVD? Well, once again, Davina follows the instructions of her two personal trainers Jackie & Mark. The music is uplifting and really gets you in the mood and the routines are simple enough to follow. The SuperFit routine is great for increasing your fitness level & it includes some great aerobic kickboxing moves.

This section only lasts for 40 minutes so it’s easy to fit it into your daily routine. The Supersculpt section is more about toning and using a set of hand weights, Mark takes you through a tough 40 minute routine, with some 1 minute fat burning intervals inbetween. It doesn’t matter how many time I do this routine, I always have aching muscles the day after. It really is good for toning up your shoulders and the top of your arms and the squats really work your legs too.

If you have more time, it’s great to do one of the longer 50 minutes routines and also add on the 10 minute abs section so you get a full hour of intense working out. The Davina super body workout DVD is the best one in my opinion. The routines flow very well with the music and the exercises are easy to follow but really work you quite hard. I use 3kg weights. If you’re new to using weights I’d suggest starting with 2kg and working up to 3kg or maybe even 4kg. You can buy them from most large stores. You can also order them online from places like Argos or Amazon.

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Davina Fit – 2010

January 4, 2010 admin 2010 Davina Fit

There are 4 x 30 minute self contained workouts on this Davina DVD.  Following a similar set up to the Super Body Workout DVD, you get to select from 4 x 30 minute routines plus there’s an additional 10 minute Yoga Stretch which you can add to the end of one of the sections.

There are lots of new funky moves and it’s worth getting this DVD just to see Mark do the ‘wiggle’ The music once again is excellent and very uplifting. Davina always seems to get it spot on with the tunes.

You have a choice from Aerobics Fit, which has plenty of fat burning and new moves, Top Fit – for your bingo wings and shoulders, you’ll need a set of hand weights for this section, or you can use 2 bottles of water, Bottom Fit – Lots of squatting, and Kick Fit, lots of therapeutic punching & kicking.

It’s really easy to fit a 30 min routine into your day, so there’s no excuse not to exercise!

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The Power Of 3 / My 3 X 30 Minute Workouts 2005

January 2, 2010 admin Box Set 1

If you want to have a great selection of workouts to choose from then the Box Set from 2005 is a great option. Although the Dvds were released five years ago, the exercises aren’t dated and the music Davina has chosen for each of these Dvds is really good.

If you’ve recently tried Davina Fit or Super Body Workout then this Box Set will serve to take you back in time, music wise and routine wise. It’s nice to compare the older routines and format and see how they have developed over the years and what improvements have been made to each Fitness Dvd.

Checkout the reviews under Power of 3 & My Three 30 Minute Workouts.

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