What’s great about the Davina super body workout DVD? Well, once again, Davina follows the instructions of her two personal trainers Jackie & Mark. The music is uplifting and really gets you in the mood and the routines are simple enough to follow. The SuperFit routine is great for increasing your fitness level & it includes some great aerobic kickboxing moves.
This section only lasts for 40 minutes so it’s easy to fit it into your daily routine. The Supersculpt section is more about toning and using a set of hand weights, Mark takes you through a tough 40 minute routine, with some 1 minute fat burning intervals inbetween. It doesn’t matter how many time I do this routine, I always have aching muscles the day after. It really is good for toning up your shoulders and the top of your arms and the squats really work your legs too.
If you have more time, it’s great to do one of the longer 50 minutes routines and also add on the 10 minute abs section so you get a full hour of intense working out. The Davina super body workout DVD is the best one in my opinion. The routines flow very well with the music and the exercises are easy to follow but really work you quite hard. I use 3kg weights. If you’re new to using weights I’d suggest starting with 2kg and working up to 3kg or maybe even 4kg. You can buy them from most large stores. You can also order them online from places like Argos or Amazon.