There are lots of new funky moves and it’s worth getting this DVD just to see Mark do the ‘wiggle’ The music once again is excellent and very uplifting. Davina always seems to get it spot on with the tunes.
You have a choice from Aerobics Fit, which has plenty of fat burning and new moves, Top Fit – for your bingo wings and shoulders, you’ll need a set of hand weights for this section, or you can use 2 bottles of water, Bottom Fit – Lots of squatting, and Kick Fit, lots of therapeutic punching & kicking.
It’s really easy to fit a 30 min routine into your day, so there’s no excuse not to exercise!
I have the Davina Fit dvd and I cannot seem to find details anywhere of the weights which I should use for the ‘Top Fit’ section. Please can you let me know what weights are recommended? Thanks
If you haven’t used weights before you could probably start off with 2kg hand weights, if you get comfortable with these, you can move up to 3kg. I use the 3kg weights but certainly didn’t start on these
HI,
I have just got this DVD and just wiondering what do you recommend as the right amount of sections to do at one time. Currently I am doing an aerobic one in the morning (first thing) and then a legs or arms in the afternoon (lunchtime) or else a long walk and I am aiming to do this 4-5 times per week.
What do you think?
Thanks
S xx