Davina’s Body Buff Dvd- Released on 6th December 2010.
All of Davina’s dvds are split into sections, aimed at targeting different areas of your body. This dvd has 2 hours worth of workouts, split into the following sections:
Buff Warm up – Quick warm up section.
Buff Cardio – 30 mins of High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.
Buff Boxing – 30 mins high intensity workout including 5 minutes working those abs again.
Then to target your specific areas:
- Buff Legs and Core – A 20 min workout aimed at shaping up your legs and strengthening your core muscles.
- Buff Arms – A 15 min routine using weights to buff up your arms. Davina recommends investing in a set of hand weights, 1 or 2 kilogrammes or if you prefer, you can use a bottle of water in each hand.
- Buff Abs – Basic 5 min abs routine followed by a tougher 5 mins for the more adventurous!
- Buff Stretch -Cool down section, with the option of doing either a shorter standing up version or you can add on a further 5 min extra yoga-style stretch.
The extra’s section features Meg Matthews and her nutritionist, Hala El-Shafie. Davina pops around to Meg’s home and has a good old nosy around, Meg shares her story about the skin problems and eating issues she’s had. Hala El Shafie gives her advice for healthy eating.
I’m a huge fan of Davina’s dvds and I own every single one. However, I’m not that keen on this one to be honest, which is surprising because I love all the other dvds. I don’t really like the music, it’s a bit too heavy. Some of the exercise routines just don’t flow very well, they feel a bit jerky, not as smooth flowing as they usually are.
The flashing lights in the background are distracting and irritating. I don’t like how the warm up section is separate. I prefer to start each routine with a warm up and then to go straight into the routine. You actually have to select the warm up, press play on your dvd, do the warm up, stop, go back to the remote, select the routine you want to do and then press play. Not a major problem but it does disrupt your flow.
I much prefer “Super Body Workout” and “Davina Fit” to be honest. I hope her next one reverts back to the usual standard.
Davina and her trainers have done in again. This is another great exercise DVD. Great format where you can choose which parts you want to do. I enjoy them so much I often do them all straight through. Good tunes to work out to and as usal Davina is encouraging and funny. I recommend any of her DVd’s to anyone that wants to get fit. They have worked for me.
I’m sure this is a brill DVD but as I’m trying to play it through my laptop I wouldn’t know! Needs to be downloaded as it’s digital copy, it’s a pants way of doing it and i’d say don’t buy it unless your going to just be using a DVD player.
just bourght divina body buff luv it i would suggest that everyone buys it u know u want to. do it .u now u want to <3
Hi Heather. Actually the copy I have has a Digital Copy on the disk, which basically means you can copy the files onto your laptop and play them from there, As long as your laptop has a DVD drive. Just check that it has this feature before you buy however I think its standard on the 2011 Body Buff DVD
Hi – I have this DVD but the drive on our computer no longer works (unable to get it fixed at the mo)
Is there any way to download it straight from the internet? (I realize I’ll have to pay for another copy) Any help appreciated! Becks
Hi Becky. The DVD comes with a digital copy on the DVD. One way is to ask a friend who’s dvd player is working on their PC and get them to copy the file to a USB Flash drive. This way you can then copy it over to your PC. Hope this helps