There are 4 x 30 minute self contained workouts on this Davina DVD.  Following a similar set up to the Super Body Workout DVD, you get to select from 4 x 30 minute routines plus there’s an additional 10 minute Yoga Stretch which you can add to the end of one of the sections.

There are lots of new funky moves and it’s worth getting this DVD just to see Mark do the ‘wiggle’ The music once again is excellent and very uplifting. Davina always seems to get it spot on with the tunes.

You have a choice from Aerobics Fit, which has plenty of fat burning and new moves, Top Fit – for your bingo wings and shoulders, you’ll need a set of hand weights for this section, or you can use 2 bottles of water, Bottom Fit – Lots of squatting, and Kick Fit, lots of therapeutic punching & kicking.

It’s really easy to fit a 30 min routine into your day, so there’s no excuse not to exercise!

If you want to have a great selection of workouts to choose from then the Box Set from 2005 is a great option. Although the Dvds were released five years ago, the exercises aren’t dated and the music Davina has chosen for each of these Dvds is really good.

If you’ve recently tried Davina Fit or Super Body Workout then this Box Set will serve to take you back in time, music wise and routine wise. It’s nice to compare the older routines and format and see how they have developed over the years and what improvements have been made to each Fitness Dvd.

Checkout the reviews under Power of 3 & My Three 30 Minute Workouts.

in this Davina DVD Box Set you get two of her latest releases, Super Body Workout and High Energy Five, released in May 2009. If you have tried Davina’s Dvds before then this would be a great addition to your collection. Obviously it’s much cheaper to buy the Box Set and you do get a lot of value for your money. There are eleven routines to choose from, so enough to keep you going for a least a week or two. If you’re not sure the Dvds will be right for you, it’s very easy to sign up for LoveFilm.com on the Amazon website and there you can rent them first.